Welcome to the October Fitness Challenge
“31 Days to a better you”
The competition begins on October 1st 2016 and ends on October 31st 2016 You have exactly 4 weeks to earn as many points as possible to be crowned the winner of this challenge. How to score points is listed below. You do NOT have to be a Bootcamp SD member to participate but need to have made your monthly payment to participate. Individual consultations will take place on October 1st 2016.
Consultations
The 30 minute initial consultation can include any of the following:
Starting Weight, Measurements, and BodyFat %
1.Before Pictures
2.Goal Setting
3.Establishing a Plan/Workout Routine
4.Creating an Electronic Food Journal via MyFitnessPal
5.Weekly Weigh-in
1.Before Pictures
2.Goal Setting
3.Establishing a Plan/Workout Routine
4.Creating an Electronic Food Journal via MyFitnessPal
5.Weekly Weigh-in
Each week, over the course of the program, you will be required to weigh-in either at home (by submitting a picture of your scale via email), or at Bootcamp SD beginning exactly one week from your start-up date. If you’re sending in photos from home, they need to come in on your weigh-in day, or they are not counted for that week.
Program Updates
Every Sunday, you will receive a weekly email with nutritional guidance, a fun fitness challenge, and updates on the progress of the competition. The individual who has accumulated the greatest number of points for that week will receive the prize for that week. Prizes include class packages, gift cards, nutritional products, and fitness gear!
2 Week Follow-Up
Half way through this competition you can schedule a 30 minute phone call with Nathan or Lacey. During this time, you can discuss your progress and reassess measurements, modify your program/routine, and review your food journal entries.
Half way through this competition you can schedule a 30 minute phone call with Nathan or Lacey. During this time, you can discuss your progress and reassess measurements, modify your program/routine, and review your food journal entries.
Final Weigh-in
4 weeks from your start-up date, the challenge will end with a final weigh-in, “after” pictures (pics are always optional), and a comprehensive follow-up assessment to discuss your plans moving forward.
4 weeks from your start-up date, the challenge will end with a final weigh-in, “after” pictures (pics are always optional), and a comprehensive follow-up assessment to discuss your plans moving forward.
Program Includes:
12 Available workout classes
Nutritional Programming and Guidance
The entry fee for the 4-week program is $120.00
The entry fee for the 4-week program is $120.00
Cash Grand Prize
$20 of each person’s entry fee will be placed into a cash pool. At the end of the 4 weeks, the money in the pool will be split to those who have taken the effort to accumulate the most points.
$20 of each person’s entry fee will be placed into a cash pool. At the end of the 4 weeks, the money in the pool will be split to those who have taken the effort to accumulate the most points.
With 20 participants, the eligible cash prize would be $400
With 50 participants, the eligible cash prize would be $1000
With 100 participants, the eligible cash prize would be $2000
With 50 participants, the eligible cash prize would be $1000
With 100 participants, the eligible cash prize would be $2000
Point System
-Log one full week of your foods on MyFitnessPal – 3 points per week
-Log 1 hr of workouts outside of Bootcamp SD– 1 point for every hour of activity logged in your composition book (max of 50) or a picture and text to your trainer. You’ll receive a list of accepted forms of activity at your initial meeting.
-Complete the Weekly Fitness Challenge – 1 point each
-Win a Weekly Weigh-in – 3 points
.-Complete Health Print Online Survey- 2 points
-Log one full week of your foods on MyFitnessPal – 3 points per week
-Log 1 hr of workouts outside of Bootcamp SD– 1 point for every hour of activity logged in your composition book (max of 50) or a picture and text to your trainer. You’ll receive a list of accepted forms of activity at your initial meeting.
-Complete the Weekly Fitness Challenge – 1 point each
-Win a Weekly Weigh-in – 3 points
.-Complete Health Print Online Survey- 2 points
